Strength Strength
90 min
Warm up for 15 min
A. Hatch squat program, week 10 day 1
Back squat 5x50 5x55 5x57.5 5x62.5
Front squat 5x45 5x47.5 5x52.5 5x52.5
B. Jalkaprässi
12x60kg 12x65kg 12x65kg 15x65kg + kelkan paino
C. Askelkyykky käsipainoin 3x20x2x18kg
D.
Takareisikoukistus 10x15 12x15 12x15 15x15
Pakaraliike loitonnuskoneessa 12x25 12x25 12x25 20x25
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