Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Thrusters & Ring Push-Ups AMRAP Workout
Record reps

10 min AMRAP (as many rounds as possible)
- 10 thrusters (95/65)
- Ring push-ups (Hand release push ups)
5 rounds + 10T

Tabata Row: 652M

I'm sexy and I know it. Wiggle, wiggle, wiggle... yeah.
Thrusters & Ring Push-Ups AMRAP Workout
Record reps

10 min AMRAP (as many rounds as possible)
- 10 thrusters (95/65) 45
- Ring push-ups
Post: tabata row
WOD Workout

For time:
30 x Handstand push-up (30" box)
40 x Pull-up (jumping and later green band)
50 x Kettlebell swings (45")
60 x Sit-ups
70 x burpees
Thrusters & Ring Push-Ups AMRAP Workout
Record reps

10 min AMRAP (as many rounds as possible)
- 10 thrusters (95/65)
- Ring push-ups (ring push ups)
7 rounds + 8T
Clean 3x3 2x2 Strength

Use 75% and 80%
Deadlifts, Hanging Power Cleans & Push Press Workout

3 x 5 press = 55 lbs

then…

AMRAP 8 @ 100% of press weight: 55 lbs

5 deadlifts
5 hanging power cleans
5 push press/jerk
Jackie Workout

For time

Row 1000m
50 Thrusters @20kg Bar
30 Pull Ups
Wednesday 110928 Workout

3 rounds for time of:
12 muscle-ups
75 squats
Grace Workout

For time

30 Clean & Jerk @60kg

(Done 3 mins after finishing Jackie)
Sargeant Workout

Run 800m
Run 400m Backwards
Run 800m
Run 400m Backwards

Need a training program?

Thrusters & Ring Push-Ups AMRAP Workout

Thrusters & Ring Push-Ups AMRAP Workout

WOD Workout

Thrusters & Ring Push-Ups AMRAP Workout

Clean 3x3 2x2 Strength

Deadlifts, Hanging Power Cleans & Push Press Workout

Jackie Workout

Wednesday 110928 Workout

Grace Workout

Sargeant Workout