Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

MUs and SCs Workout

5, 4, 3, 2, 1 for time
MU
SC 225/135#
Shoulder press Strength

3x10 (65-70%)
BS 5,4,3,2,1 Strength

"A. BS 5reps @50% of 1rm, 4reps @60% of 1rm, 3 reps @70% of 1rm, 2reps @80% of 1rm, rest as needed
3/31/15 Clay's Bday Workout

1000m row
100 double unders
800m row
Tuesday 110628 Workout

21 - 15 - 9 rep rounds for time of:

Deadlift, 315 lbs / 225 lbs
Box jumps, 24" / 20"

Scaled to 295 lbs
Hang tall snatch above knee Strength

5 x 3 x sopiva paino
Kuulajumppa Workout

20xkyykky
20xheilautus
15xwallball
20xheilautus
10xpituushyppy
20xheilautus
5xleuka
20xheilautus
Overhead squat Strength

Tempausvala 4x6
Kuulailua Workout

kahella kuulalla 5 kertaa
7xkyykky + 3 x työntö, ilman vauhtia
Box jumps, GHD sit-ups and hip extensions (main site WEDNESDAY 150401) Workout
5 rounds for time of:
- 20 box jumps, 30-inch box
- 20 GHD sit-ups
- 20 hip extensions

Need a training program?

MUs and SCs Workout

Shoulder press Strength

BS 5,4,3,2,1 Strength

3/31/15 Clay's Bday Workout

Tuesday 110628 Workout

Hang tall snatch above knee Strength

Kuulajumppa Workout

Overhead squat Strength

Kuulailua Workout

Box jumps, GHD sit-ups and hip extensions (main site WEDNESDAY 150401) Workout