Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

21.3.2022 Pystypunnerrus Strength

5, 10, 10, 10, 10 toistoa
Db run Workout

1 hill run
25 db squat
1 hill run
20 db squat
1 hill run
15 db squat

2x22,5
Pitkän miehen emom Workout
EMOM 8min
1. 15cal row
2. 15 wall ball
Jerk waves Strength

Jerk waves
add 1-3 kg to last time for
Heavy 5r in 7 min
Heavy 3r in 7 min
Heavy 1r in 7 min
Apuliikkeet Workout

3 Kierrosta:
12 Käsipainon siirto lankusta vuoropuolin
12-15 Face pull
12-15 Selänojennus
Painonnosto 1 Snatch balance Strength

Snatch balance 6 x 2

Start barbell.
7 is heaven Workout

7 min AMRAP
5 ring dips
5 DBL DB thruster
@25/17.5
Run Diane Run Workout

Run 7,3km
21-15-9
deadlift 102kg
hspu
Run 7,3km
Snatch pull Strength

Snatch pull

3 x 3 @ add 2-5kg to last week
Smolov W10 D1 Strength

1 x 4
1 x 4
1 x 4
1 x 3
2 x 4

Need a training program?

21.3.2022 Pystypunnerrus Strength

Db run Workout

Pitkän miehen emom Workout

Jerk waves Strength

Apuliikkeet Workout

Painonnosto 1 Snatch balance Strength

7 is heaven Workout

Run Diane Run Workout

Snatch pull Strength

Smolov W10 D1 Strength