Strength & metcon Strength
Total 90 min
Warm up for 15 min
A. Skillwork: HSW practice for 15 min
B. Every 90 sec, for 15 min:
Clean x 1 rep
25 30 35 40 45 50 55 60 65 x x x :(
C. 5 sets of: strict shoulder press x 5 reps
25 27.5 27.5 28 4x29
D. Crossfit Jyväskylä metcon 11.11.2015:
AMRAP in 20 min:
10 HSPU abmat
30 alternating DB snatch 35 lbs
50 DU
Result: 3 rounds
169/184
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