20 min AMRAP

10 Goblet Squats 1.5/1p

10 KBS

10 Box Jumps 24/20

200m Run

Rounds: 5+27 Rx

Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps

scaled to porch by brand x
Five rounds for time of:
3 MU
95 pound Sumo-deadlift high-pull, 21 reps

3 rounds of 100m, rest 100 time, 200m, rest 200 time, 400m, rest 400 time

I don't know what my time was...I think my 100s were around 0:24-0:28 seconds, 200s were around 0:52 - 1:04, and 400s were around 1:52 - 2:15.

8min EMOM 2 x clean + 1 split jerk.

Deadlift:
* 2x7 @ 65-75%
* 2x4 @ 80-85%
* 4x2 @ 90-95%

• 5 - 7 - 9 - 7 - 5 toistoa samalla painolla
• 3 * 3 nousevalla painolla

in a teams of 3
HBBS 150 reps @50/35
Deadlift 100 reps @50/35
Russian swings 75 reps @50/35
Synchro burpees 50 reps
800m team run with slamballs

For time, 3 rounds of:
* 7 OHS (60/40kg)
* 50 DU
* 200m run

AMRAP in 21min

21 cals assault bike
21 Kettle bell swings (#57)
21 Abmat sit-ups

E75s x12:
4-4-4-3-3-3-2-2-2-1-1-1

Goal: Find heavy of the day.