Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bench Press Strength

Strength Session
15.3.2017 Workout

Muuta urkkaa!

Tai salilla hengailua ja venyttelyä :)
AMRAP 20/17 Workout

20 Calorie Row
17 Power Snatches, 30kg
20 Box Jumps
17 Wallballs
Air Squats Workout

1) 20 x 20 Air Squats (Rest 1 min)

2) Mobility for balance of hour
500 Double Unders Workout

1) 500 Double Unders for time

2) Accumulate 3 situps for every double under miss

3) Mobility
Run 5k Workout

1) Run 5k

2) Mobility
31/03/2017 Workout

30 minute EMOM, strict pull ups. With Mrs Nev. 22 @ 6 and 8 @ 7. 188 total. Mrs N 86 total.
Air Squat Run Workout

1) Run 5k w 25 air squats every 500m
OPTIONAL ACCESSORY Workout

2-3sets:

10-15 GHD hip extension
10-15 cyclist squat
Pn-treeniä Workout

Rive lantio kolmosia
35,40,44
Rive pp
40,44
Rive ja työntö
45

Need a training program?

Bench Press Strength

15.3.2017 Workout

AMRAP 20/17 Workout

Air Squats Workout

500 Double Unders Workout

Run 5k Workout

31/03/2017 Workout

Air Squat Run Workout

OPTIONAL ACCESSORY Workout

Pn-treeniä Workout