150 min
Warm up for 15 min

1.MU
- Drills
- MU 12x1

2.BCTB
- Bfly x 35
- BCTB x 30 (singles)

3.Front squat
- 6x3 @ RPE 7-8
- Warm up sets: 35 45 55 kg

4.Metcon
5 sets, faster each round:
12 Power clean - 35 kg
8 Bar facing burpees
12 Power clean
- Rest 90 s. between sets
- Times: 2.10, 2.04, 2.03, 2.01, 1.50

5.Good morning
- 5x5 @ RPE 8
- 35 40 40 40 40 kg