125 min
Warm up for 15 min

1.MU
- Drills
- MU 5 x 1
- MU 12 x 2
- MU x 29

2.BCTB
- Bfly x 15
- BCTB x 15 (singles)

3.WL
A. Snatch + Hang snatch
- Build to 80% effort 1+1

B. Segmented Snatch deadlift
- 3x3 @ 90-100 % of max Snatch
- 57.5 kg

4.Core
A. Accumulate 50+50 KB Side bends
- 20 kg

B. Weighted plank 3x30 s.
- 15 kg