WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Power Clean Workout

    There is no description for this WOD as it is stat.

  • 400 M Intervals Workout

    6 x 400m

    last lap was 1:32

  • Strength: Press WOD: 30, 20, 10 Pushpress & KB Swing Workout

    STRENGTH: I think my weak ass arms are finally getting stronger!! I did 8 reps at 42# for my rep out. Which is WAY more than I was expecting (mentally and mathematically) Clearly I have grown since the total :)

    WOD was fun. Did 37# on the push press and 12kg on the kettle bells. Finished in 7:50.

  • OTM 12min C&J Workout

    OTM 12 min clean & jerk.
    Increase loan and Mark highest as result

  • mökkiwod Workout

    ~4x60 m SUP board arm paddle
    ~ 40/30/20/10 thruster (25kg concreteplate)
    ~ 10/8/6/4 turkish get up (+10kg)

    4 rounds for time

  • WOD on the Boston Common Workout

    Today Reebok and City Sports hosted a WOD on the Boston Common. Since my family was one of the 150 people first there, so we got free Reebok Crossfit shirts! How sick! Although, the people in front of me were wearing Reebok Crossfit Shoes (which haven't come out yet), so they must have been competing in this year's games. Anyway, they had the ninth fittest man IN THE WORLD there. He was doing demos about all the different types of movements and stuff like that. It was so cold, I was FREEZING TO DEATH, but luckily there was a coffee shop across the street where I got a nice warm mocha coffee with a chocolate heart on top. Yumm. Here was the WOD:
    7 min AMRAP
    7 Squats
    7 Push ups
    7 Tuck Jumps
    At first, I powered through it thinking since it was a beginner WOD that I could do it no prob. After the 2 minute mark passed, though, my father and I looked at each other in pain (we weren't cold anymore if you haven't guessed). I killed it! After the WOD, they had all the volunteers and judges do a WOD, and we roamed a little. We tried the Mix 1 Protein Shake. We also all spun the "Magical Wheel of City Sports" and won a free waterbottle, a free tote, and magnets (ooh! How exotic!) All in all, it was fun! I'm still in total excruciating pain, though.

  • Front Squats Workout

    45/6 55/3 65/3 70/3 75/3 80/3 85/3x3
    40-45-55-60-65-67-71

  • Oly: Cl, Cl Pull, Press Split Workout

    Cl (HB/Bkn)
    50/4x2 65/3 75/2 80/2 85/2x3
    35-45-51-55-57

    Cl Pull (3 Pos)
    80/5 90/3 100/3x4
    55-61-67

    Press Split
    3x6
    30

  • CFK 13.1.2015 Workout

    21 clean
    18 front squat
    15 thruster
    12 push press
    9 dead lift
    5 burpee emom

  • Grace Workout

    For Time:
    30 Clean and Jerks (135/95)