3rds
1min CtB (18, 18, 18)
1min rest
1min front squat 135# (10, 10, 10)
1min rest
1min double unders (56, 56, 56)

Strength:
5 x 5 Push Press

WOD (approximately 30 min):
10-9-8-7..1 of

-HSPU (scale to kb push press or push ups as necessary)
-Slam ball
-C2B Pull ups (scale to regular kipping/band if necessary)
-Box jump (30/24)

Strength:
Deadlift
3 x 405
3 x 455
2 x 475
1 x 500

WOD (approximately 30 min):
10-9-8-7..1 of

-HSPU (scale to kb push press or push ups as necessary)
-Slam ball
-C2B Pull ups (scale to regular kipping/band if necessary)
-Box jump (30/24)

Rx - 17:57

Bench Press:
5x 75% of 1RM - 80
3x 85% of 1RM - 90
1+ 95% of 1RM - 100

Metcon:
For time, 21-15-9:
-Right-arm DB snatch (45/25) - used a 25#
-Burpees
-Left-arm DB snatch

2 rounds for time of:

7 cleans 155 lbs/ (did 145 lbs)
28 KB swings 1.5 pd/ 1.0 pd
12 pull-ups

Row (35,30,35)
WB 8kg (23,23,17)
SDHP 20kg (26,20,20)
PP 20kg (23,17,21)
Boxjump (20,21,24)

20 min AMRAP
5 pull ups
10 push ups
15 squats

Did it on the apartment gym

Completed 16 rounds + 5 pull ups

100 Burpee Challenge Day 62

PAIN CLINIC:

1) Lane of pain farmer's carry/Overhead lockout (substitute farmers carry with running with weight vest)

2) 2 suicides(turf)/box step up

3) 10 wall balls/wall sit

4) double kb clean & press x 5/lateral jumps

100 Punches (heavy bag)
30 Roundhouse kicks
50 Situps
25 Power Snatch (45#)
25 Power Clean (65 #)
25 Pullups
100 Punches
30 Roundhouse Kicks