Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Mättö Workout

25 strict pull-ups
50 kettlebell swings 16kg
50 burbees
50 kettlebell swings 16kg
25 strict pull-ups
Amrap back squat Strength

Amrap back squat @75%
Marja-Leena Workout

10 rounds:

10 x thruster
10 x vatsalinkku

5 rounds:

5 leukaa (3 puhtaana ja 2 kumpparilla)
5 dippiä laitteessa

Vähän penkkiä jälkkäriksi.
Back Squat Strength

if LM FS test is done do:
BS RM (amount according to FS level)
Muscle & Power, Viking WOD Workout

”Sham”
7 Rounds For Time
11 Deadlifts (bodyweight)
100 meter Sprint
1000 burpees to target Workout

1000 burpees to target
Timecap 100min
Emom16 Workout

1: 15 boxjumps
2: 10 pullups
3: 25m prowler push + 25m pull @100
4: 13 deficit pushups

Complete with a 10KG tactical vest
Shoulder press Strength

2x5 @ 70%
2x2 @ 80%
- Then use 6 mins to find heavy 3 Rep set
Marja-Leena Workout

10 rounds:

10 x thrusters
10 x vatsalinkku

5 rounds:

5 leukaa (3 puhtaana ja 2 kumpparilla)
5 dippiä laitteessa
Ring MU ME Workout

Max effort ring mu

Need a training program?

Mättö Workout

Amrap back squat Strength

Marja-Leena Workout

Back Squat Strength

Muscle & Power, Viking WOD Workout

1000 burpees to target Workout

Emom16 Workout

Shoulder press Strength

Marja-Leena Workout

Ring MU ME Workout