Aerobic work + accessory Workout
65 min
1.Aerobic work
For 50 min: 2 min run/1 min walk
7.75 km, 6.34 min/km
HR 134/164
2.Accessory
Accumulate 30/side of 90-90 Hip rotations
- Rest as needed
Accumulate 30+30 Quadruped thoracic rotations
- Rest as needed
2-3 min/side of Pigeon stretch
- Rest as needed
2 min of Forward fold
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