120 min
Warm up for 10 min

1.Gymnastics skill interval
EMOM12:
1) Kipping HSPU - 7
2) Toes to bar - 10

2.Strength
Every 2 minutes for 7 lifts:
1 Snatch

3.Metcon
6 x 2 min on/1 min off:
A) 10 Thrusters 30 kg + 30 Double unders
Reps: 80 + 70 + 60
Total reps: 5 rnds + 10 thrusters

B) 7 Power snatches 30 kg + 6 Burpees over the bar
Reps: 21 + 21 + 20
Total reps: 4 rnds + 7 snatches + 3 burpees

4.Core
Tabata