Total workouts of the week Workout
Rest day, total workouts of the week 12 hours, x 7
Week 3/3
Strength & conditioning
Metcon x 2
Aer x 2 - 80 min
BB x 2
Squat - 2500 kg
Gymnastics
MU - 55
BMU -
BFLY - 80
BCTB - 75
HSW -
Recovery
Sleep 2/7
Avg. 22:55
Avg. 7 h 35 min
Avg. 2830 kcal/day
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