Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

HOME Workout

4 ROUNDS

400 m run
24 back squat @20 kg
24 push jerk @25 kg
10-1 Workout

Reps: 10-9-8-7-6-5-4-3-2-1
Burpees
Sit-ups
Ovhd Squats
Nancy Workout

5 Rds
400m Run
15 Ovhd Squats (95)
Fran Workout

21-15-9
Thrusters 95#
pull-ups
Helen Workout

3 Rds
400m Run
21 Kb Swings 2 pood
12 pull-ups
Deadlift / Push-ups Workout

10 rds
10 DeadLift 135#
10 push-ups
Diane Workout

21-15-9
DeadLift 225#
Hand Stand Push Ups
Elizabeth Workout

21-15-9
Power Cleans 135#
Ring Dips
Crazy 8s Workout

5 Rds 95#
8 Push Jerk
8 Hang Cleans
8 Front Squats
8 Box Jumps
8 SDHP
Gasser scramble Workout

4 Rounds

5 Power Cleans (60/40)
10 Push Ups
15 Squats
1 x Half Gasser
REST 1 Minute between each round.

Need a training program?

HOME Workout

10-1 Workout

Nancy Workout

Fran Workout

Helen Workout

Deadlift / Push-ups Workout

Diane Workout

Elizabeth Workout

Crazy 8s Workout

Gasser scramble Workout