Rest day, total workouts of the week 9 hours, x 5
Deload week

Strength & conditioning
Metcon x 1
Aerobic work x 2 - 95 min
Upper body strength x 1
Squat -

Gymnastics
MU - 50
BMU -
BFLY - 50
BCTB - 40
HSW -

Recovery
Sleep 4/7
Avg. 22:55
Avg. 8 h 00 min
Avg. 2760 kcal/day