There is no description for this WOD as it is stat.

Result: 00:15:31

50-40-30-20-10
Double unders
Sit-ups

5x3 backsquat

WOD:
1k row then
3 Rounds For Time-
50 Double Unders
21 Kettle Swings (Rx #53)
12 HSPU

21-15-9
Deadlift @ 60% of 1RM
Burpee box jump 24/20

3 rds
Toes to bar
1 min plank

10:34/7:52 K2E

Mainsite WOD:

225 pound Deadlift, 21 reps
50 Squats
135 pound Push press, 21 reps
225 pound Deadlift, 15 reps
50 Squats
135 pound Push press, 15 reps
225 pound Deadlift, 9 reps
50 Squats
135 pound Push press, 9 reps

21-15-9
Deadlift @ 60% of 1RM @135#
Burpee box jump 24/20 @24" Box
08:19

3 rds
Toes to bar mostly KTE
1 min plank
7:35 I think

Got to work on those toes to bar but happy otherwise.

9-7-5
- Muscle Ups
- Squat snatch (135#)

I didn't go very fast for fear of missing a rep. I need to get better at these movements.

Warm up;
10 chins - 10 push-ups (2 & 2)

4 rounds ; (16, 8, 4, 2)
Bench press plate 25 kg
Floor kettle bell dips
Clean and press (down to medicine ball) 30kg
Wide hand push-up

Finish;
200m run carrying 2x 10kg plates
2000m jog to cool down

21-15-9
Deadlift @ 60% of 1RM
Burpee box jump 24/20
11:50
3 rds
Toes to bar
1 min plank
8:40

Thrust and run
Warm up max thrusters 85#
800m run 10 thrusters at 75#