Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power clean Amrap Workout

40 Amrap

17 Power clean (40kg)
50 Squats
Unload plate walk 200 meters x 2
Bear Complex 10 reps Workout

10 reps for time, Bear Complex 60kg.
Imagination Workout

FOR TIME
9-7-5 rep of:

Thrusters
Push-ups
sunday workout Workout

A.
Back Squat

B.
Five sets of:
Complete as many rounds and reps as possible in 3 minutes of:
3 Pull-Ups
6 Burpees
9 Kettlebell Swings
Rest 3 minutes between sets.
L-sit hold Workout

L-sit hold: 6 x as long as possible / Rest as needed
(Use rings or KB's (32kg) or Box's)

(Post Total time)
Thruster Workout

Thruster
snatch emom Workout

. Snatch
EMOMx12: 1 Squat Snatch
Mins 1-2-3 @ 75%
Mins 4-5-6 @ 80%
Mins 7-8-9 @ 85%
Min 10 @ 90%
Mins 11-12 @ 85%
131110 Workout

Back squat: 3 3 2 2 2 1 1 1 1
clean & jerk Workout
1. Clean and Jerk Work up to a heavy set of the following complex: 2 High Hang Squat Cleans + 1 Jerk High Hang Cleans are from a vertical torso position and the bar at mid-thigh with knees bent
Clean & Jerk 4-4-4-4 Strength

4 sets:
• 4 Clean & Jerk
Weight: 70% of 1RM. Perform all sets at this weight. Focus on technique. Rest 1-2 min between sets.

Need a training program?

Power clean Amrap Workout

Bear Complex 10 reps Workout

Imagination Workout

sunday workout Workout

L-sit hold Workout

Thruster Workout

snatch emom Workout

131110 Workout

clean & jerk Workout

Clean & Jerk 4-4-4-4 Strength