Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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9-24-2012 Workout
5 Rounds
8 Jumping Front Squats @55% #140
10 straight leg calf jumps
5 Pull ups 1 degree harder than normal...if weighted do with med ball between ankles
Rest 1 minute -
Manion Workout
7 Rounds For Time:
<a href='/journal/movements/1280'>Run</a> 400 meters 29 <a href='/journal/movements/26'>Back Squat</a>s 135/95 -
9-24-2012 Workout
5 Rounds
8 Jumping Front Squats @55% #115
10 straight leg calf jumps
5 Pull ups 1 degree harder than normal...#14 med ball
Rest 1 minute