AMRAP in 20 minutes:

2 Muscle-ups (jumping)
4 Handstand Push-ups (stinkbug)
8 Kettlebell swings (55#)

100 Burpee Challenge Day 13= 13 burpees

KB or BB Thrusters
Strict Pullups
6-5-4-3-2-1
*Increase weight as reps decrease. Try kipping pullups if you're having trouble with strict pullups

Finisher:
20 seconds on/ 10 seconds off x 8
Swings
rest 1 minute
Burpees

Row 1k
Rest 1min
Row 500

Total time: 5:19.8
3:26.7
1:53.1

AMRAP 15

5 Power Cleans at 70/50kg
10 Toes to Bar
15 Swings at 32/24

3 Rounds, 5 Cleans, 10 TTB, 2 Swings

For Time:

50 Abmat
50 DU
50 Abmat
50 Walking
50 Abmat
50 Burpees
50 Abmat

21-15-9

Thrusters #95/65
Pull-ups

Reps of 10-9-8-7-6-5-4-3-2-1
Squats - 65% of 1RM (235#)
Pullups
(13:23)

Short Rest

In 12 minutes:
Row 1500m (5:46)
Jerk AHAP (225#)

5 rep max back squat 5 RM

Warmup group run to Levee

Form into 2 person teams. You Go / I Go format

Partner 1 = levee sprint then 10 pushups on top of levee, run back down and tag partner who is resting
repeat for 7 rounds

*When both partners have completed 7 rounds. They will run back to the gym as a 2 person team.