Total workouts of the week Workout
Rest day, total workouts of the week 11 hours, x 5
Week 1/3
Strength & conditioning
Metcon x 2
Aerobic work x 1 - 45 min
Upper body strength x 1
Squat - 1165 kg
Gymnastics
MU - 60
BMU -
BFLY - 60
BCTB - 65
HSW -
Recovery
Sleep, 8+ hrs/week - 3
Avg. time to bed - 23:05
Avg. hours asleep - 7 h 45 min
Avg. 2700 kcal/day
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