130 min
Warm up for 20 min

1.Gymnastics
Every 90 s. x 10:
Strict muscle up x 1

2.Deadlift
- 5x3 @ RPE 9

3.Metcon
A. AMRAP10:
8 Squat cleans 60/40 > 35 kg
200 m Row
Reps: 5 rounds + 4 clean

Rest to full recovery

B.For time:
21-15-9
DB shoulder to overhead - 13.6 kg
Box jumps 20"
Time: 3.29