140 min
Warm up for 20 min

1.MU
- Drills
- MU 28x1

2.SHSPU
6 sets of:
- BOX HSPU (KNEELING) x 3, 5 s. down

3.Metcon
Every 3 minutes for 5 rounds:
2-3 Rope climbs - 2
Tornado Bike @ 80-85% effort - 28 28 28 28 31 cal

4.Accessory
A. Accumulate 30 Reverse snow angels
B. Accumulate 30 Banded pull aparts
C. Accumulate 30+30 World's greatest stretch