135 min
Warm up for 15 min

1.BCTB
- BFLY x 30
- BCTB x 45 (singles)

2.WL
A. Lifting warm up: Jerk balance
- 3x5 @ light weight - 25 30 30 kg

B. Clean + Push jerk + Split jerk
- Build to RPE 9 1+1+1 for the day

C. Every 90 s. for 3-6 sets:
- Clean and jerk @ 85-90% of top set
- 57.5 kg

D. Segmented Clean deadlift
- 3x5 @ 105-110% of max of C)
- 65 kg