Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
MGW Snatch, muscle-up, pistol, hspu, box jumps, pull-ups, wall ball, burpees, bumper g2o, du, bear complex Workout
In teams of 2, 40min. cap
10 Snatch 60/35 (hicimos con 50kg)
20 burpees muscle-up
30 pistols
40 hspu
50 box jumps
60 pull-ups
70 wall ball
80 burpees
90 bumper g2o
100 double under
+ E2MO"M during WOD one of the team do 1 Bear complex 60/35kg (hicimos con 50kg)
1 bear complex = Squat clean + push press + back squat + push press
(hicimos en 25:22min) -
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Thruster, SDHP, box jump Workout
6 Rounds
7 Thrusters (75)
8 Sumo Deadlift High Pulls (75)
9 Box Jumps (full stand)Did RX - should have gone lighter :)
Ryan did in like 8:18
Mike did in like 10+? -
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Track (Hurdle Drills/Jumps, Strides) Workout
Track & Field
6 Laps of the Infield + Dynamic Stretching (Warm-up)
18x6 Hurdles Drill at 0.76m (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx6)
6x8 Low Hurdles Alternating Single-Leg Jumps (1-step)
2x4+4 Low Hurdles Long Jump Takeoffs (3-step)
Low Back Rehab Exercises
2x80m Strides
Gymnastics (Glide Kips, Muscle-ups, 3x15 Decline Pushups, 3x10 Strict T2B)
Static Stretching + Foam Rolling (Cooldown) -
Wod 22112016 Workout
AMRAP 25 min of:
1, 2, 3, 4, 5, 6, 7, 8.... reps of:
- Wall Climb.
- Toes to bar.
- Wall ball shots 9/6 kgs.
- x10 DU.
- HSPU.
- Pistol (each leg). -
OPT Workout
A. Power Clean Cluster 1,1,1 rest 10 sec btw, rest 3:00 x 3
B. EMOM 6' PS TnG x 5
+ 8' AMRAP
30 Burpee Buy in
5 PS, 75#
30 Dubs
5 PS, 85#
30 Dubs
5 PS, 95#....A. 245, 265, 275 (fail on last one)
B. 145
+ 245 reps (finished 135#)