Aivan perus yläkerta 3 Workout
A.
3 sets:
10 Bench press
10 KB rows (2xKB)
B.
3 sets:
12 Strict dip
12 Strict pull-up
C.
3 sets:
10+10 Chest flyes
10+10 Lateral raises
D.
3 sets:
10+10 DB bicep curl
15 Push up
15 Tricep push down
E.
CORE
Tabata: V-ups / Toe touches
Tabata: Russian twist / Flutter kicks
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