Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
30.7.2020 Home Workout Workout
AMRAP´S
AMRAP 2 Burpees
AMRAP 2 Pull Ups
AMRAP 2 Air Squats
AMRAP 3 DeadBugs
AMRAP 3 Squat Jumps
AMRAP 3 Sit Ups -
7/24/20 Workout
Warm up(10)
10 jing jangs
10 plyo
10 heel grab
10 knuckle draggers
10 knee grab
10 mountain climbers
10 heels to rear
10 jing jangsGRT(25)
6 giant sets
8 curl to press(2-2 tempo)
8 tricep kickbacks
8 bent over row
8 straight leg deadlift
8 plyo's for height
16 tucksFinisher
100 crunches
1:00 samson stretch -
-
C. Body armor Workout
10 half turkish getups L/R
15 close grip DB bench press @25's kg
20 alt DB cossack squats 25kg -
Back to Business PK1 Workout
Something to start your day with in less than hour
5 min row
5 min amrap 20 cossacks + 10 w stick pass
5 min bike
5 min front squat 5x5
5 min jump rope practice
5 min db snatches 5x10 every minute
5 min ski -
C. Midline Workout
Midline
Not For Time:
1:00 GHD Static Hold (Belly Up)
15 Strict Toes to Bar
:45 GHD Static Hold (Belly Up)
12 Strict Toes to Bar
:30 GHD Static Hold (Belly Up)
9 Strict Toes to Bar -
-
-
-