2 Shoulder Press @ 60% and 6 Plyo Push-up on the minute for 8 minutes.
SP @ 87#, went off my 1RM from 2 weeks ago, not my PR.

Then:
12 minute AMRAP
8 SDHP 95#
8 Shoulder to Overhead 95#
8 T2B

Rounds: 5

This one had a SUPERIOR hidden suck level.

15 Min AMRAP
100 M Run
8 Deadlifts #225
15 Push Ups - Rings

For time, combined...
"Karen"
150 Wall Balls (20#)
100 Burpees

Rest day, total workouts of the week 15 hours, x 8

Metcon: ma, la
Aer: ke, to, 60+80 = 2 h 20 min
Squat: 810 kg

Gymnastics:
CTB -
Pull up 45
TTB 45
HSPU 85

MU ma, ke, pe 32
BMU ke, la 28
Bfly ti, pe, la
HSW ma, ti, ke, pe

Sleep 4/7
Avg. time asleep 7 h 54 min
Avg. time to bed 22.30

4 Rounds
12 Back Squats #185
400M Run

EILINEN tai

Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min

100 Days of Burpees - Day 4

“Grace”

For time

30 Clean and Jerk 135/95

Rest, then;

8 rounds Tabata Pull ups

8 rounds Tabata Squats

Quick Grace, beat my old time by about 1:30. I did it before i even started logging in WODstack so it had to be 8+ months ago.

100 Days of Burpees - Day 35

Sprinter warmup

Shoulder mobility

WOD
tabata
Pushups
45# Plate Taps - pick up plate and lockout overhead.
Row for total calories

Pushups - 20/15/10/9/9/9/9/9 Score - 9
Plate Taps - 10/9/9/8/8/8/8/8 Score - 8
Rowing - 55 Total Calories