Gymnastics + conditioning Workout
110 min
Warm up for 20 min
1.MU
- Drills
- MU 22x1
- MU+HTR 3x1
- MU 1x2
- MU x27
2.SHSPU
- Not done
3.Metcon
3-4 rounds, faster each round:
300 m Air runner
20 DB Box step ups - 1x15 kg
12 Pull ups
- Rest 90 s. between sets
- Times: 3.46, 3.31, 3.24, 3.15
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