Total workouts of the week Workout
Rest day, total workouts of the week 12 hours, x 7
Week 2/3
Strength & conditioning
Metcon x 3
Aerobic work x 2 - 75 min
Upper body strength -
Squat - 2410 kg
Gymnastics
MU - 55
BMU -
BFLY - 30
BCTB - 45
HSW -
Recovery
Sleep, 8+ hrs/week - 2
Avg. time to bed - 22:55
Avg. hours asleep - 7 h 55 min
Avg. 2730 kcal/day
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