7MIN AMRAP DU EMOM 3 C+J. DUs counted.

AFAP
3 rft of
75 Double Unders
50 Wall Balls
25 ???

20 min EMOTM:
1st min 10 box jumps
2nd min 10 deadlifts 60/42,5kg
3rd min 11 box jumps
4th min 11 deadlifts 60/42,5kg
5th min 12 box jumps
6th min 12 deadlifts 60/42,5kg
Etc...
If you can't complete the reps reguired on the min, start the next min from the beginning (10reps).

For time, 5 rounds of:
* 5 deadlifts (120/90kg)
* 10 burpees

AMRAP 20 min:
- 30 sec. plank hold.
- 25 Feet up, touch and down.
- 20 sit-ups.
- 30 sec. back plank hold with medicine ball.
- 25 "V" sit ups.
- 20 Back hollow rocks.

There is no description for this WOD as it is stat.

2 rounds for time of:

10 front squats, 93kg
10 burpee muscle-ups

400m Walking lunges

Back squat
1×4 x75%
3x4x80%

Three rounds for time of:

Run 800 meters (0.5 mile)
50 Squats
40 Sit-ups
30 Push-ups
20 Pull-ups