"Party Hat" Workout
For Time:
30-20-10
- Cal Row
- Bench Press 60/42kg
Rest 2:00
15-12-9
- Cal Row
- Bench Press 84/57kg
TC:
Part 1: 10:00
Part 2: 8:00
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!