Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Sammakko Workout

30 m sammakkohyppelyä

5 kierrosta:
6 x yleisliike pallon kanssa
40 x tuplahyppy/ 80x single

30 m sammakkohyppelyä
Kettlebell workout Workout

Kettlebell workout mix
shoulder press Strength

sp 5 x 3
Barbara Workout

" Barbara "
5 Rounds for time of:
20 Pull ups
30 Push ups
40 Sit Ups
50 Squats
Rest exactly 3 minutes between rounds.
spaghetti legs Workout

5 rounds for time
5 x kettlebell swing
10 x wallball
15 x squat
5min EMOM strict pull-ups Workout

5min EMOM strict pull-ups. Choose reps so that each minute goes unbroken and use same reps on each minute.
Luola Hupsu Workout

10 minuutin ajan jokaisella alkavalla minuutilla:
* 10 kyykkyä
* 10 vatsaa
* loppuminuutti HSPU

Tulos HSPU kokonaismäärä.
Back Squat, GHDSU, & Sprint EMOMx15 Workout

5 Rounds of:
Min 1: 7 Back Squat from a rack (70% of 5RM)
Min 2: 20 GHDSU
Min 3: Shuttle Sprint for time (2x: 10m out and back, 15m out and back)
front hand spring, dragonflag, hollowrock Workout

train for quality for 10min
handstand roll/ kip up/head jump/front handspring
then
3x3 dragonflag
3x12 hollowbody rock
CrossFit Total Workout

CrossFit Total:

1 RM on
Back Squat,
Press,
Deadlift

Total weight for all three lifts is the score; three attempts for each lift

results:

Back Squat: 275# (PR)
Shoulder Press: 155#
Deadlift: 345#

total: 775#

Need a training program?

Sammakko Workout

Kettlebell workout Workout

shoulder press Strength

Barbara Workout

spaghetti legs Workout

5min EMOM strict pull-ups Workout

Luola Hupsu Workout

Back Squat, GHDSU, & Sprint EMOMx15 Workout

front hand spring, dragonflag, hollowrock Workout

CrossFit Total Workout