Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
make`s special Workout
3 kierrosta aikaa vastaan
20 T2B
20 boxi 60 cm
5 wall-climb
20 punnerrusta
10 rengasdippi -
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Row 2000 Workout
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FS 2x3, 2x2, 2x2 Strength
A. Front squat 2×3 70% of 1rm; rest 2mins
B. Front squat 2×2 80% of 1rm; rest 2mins
C. Front squat 2×2; build from 80% rest 2mins -
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4x3 BTN Push Press + 2 Snatch Balances Strength
1a) 4X1:00 ME HS Walk – rest 90 sec.
1b) 4X3 BTN Push Press + 2 Snatch Balances – heaviest possible, rest 90 sec.