Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Painonnosto 1 28.11.2013 Strength
6 x tempaus + 2 x tempausvauhtipunnerrus (70 - 75 % tempausmaksimista)
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Rows, squats and back extensions Workout
5 rounds for time of:
- 500-meter row
- 50 squats
- 30 back extensions
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viis kierrost! Workout
5 Rounds for quality and minimum rest:
15-20 Sledge hammer hits / Slam ball
10 Weighted hip extensions -
Jack Workout
“Jack” AMRAP 20 MIN
10 Push press @ 115 lbs/75 lbs
10 KB swings @ 1.5pd/1.0pd
10 Box Jump @ 24"/20” -
23FEB2015 Strength
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Daniel Workout
“Daniel“
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-upsDid this today in honor of Memorial day. Well worth it!
This WOD is in honor of Daniel Crabtree, Army Sgt 1st Class. Killed in Al Kut, Iraq. June 8th 2006
To all those who have given all, we will never forget.