Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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13.2 Workout
CrossFit Games Open 13.2
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box -
13.2 Workout
CrossFit Games Open 13.2
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box -
Strict Weighted Pullups Workout
Skill
3xMax Effort Strict Weighted Pullups 10kg (60s rest)
18 PR - 6 - 4 -
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2k Row, 1k Row, 500m Row, 250m Row-1 Rep Max Power Clean Workout
2k Row-7:18
1k Row-3:40
500m Row-1:40
250m Row-0:40Max Power Clean-260 lbs.
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"The Big Dirty" Workout
1 round
All lifts performed with empty 45# bar
Run 400m
40x Back squats
40x Front squats
40x Overhead squats
Run 400m
40x Shoulder press
40x Push press
40x Push jerks
Run 400m
40x Hang power cleans
40x Hang power snatch
Run 400m