Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CF LPR 130917 3 unbroken snatch from floor, hang 2.54 cm from floor, hang from knee Workout

3 unbroken snatch from floor, hang 2.54 cm from floor, hang from knee
Easy 2.1 Strength

Etukyykky 5x5
Easy 2.1.1 Workout

Pari wod, 2 kierrosta
boxhyppy x 60
wall ball x 60
etuheilautus x 60
OHS 5x3 Strength

Tangolla
Thruster Workout

50%/1RM thruster x 60
Thruster Strength

Thruster 5 x 1
ONRAMP Day 6 Workout

5 rounds for time:
* 10 wall ball 9 kg
* 10 body row
* 10 push-up
* 1 rope climb
Clean and Jerk Double EMOMx12 Workout

EMOMx12:
2 Clean and Jerk – start with 75# under your 1RM and add 5-10# every minute.
CFMEDA 19.09.13 Workout

For Time:
30 Burpee
30 Pull-up
30 Thruster 40Kg
30 Double Under
30 KBS 24Kg
30 Wall Ball 9Kg
30 Box Jump 60cm
30 GHDSU
Deadlift 10-15-20 Strength

Deadlift 1x10 70%, 1x15 65%, 1x20 60%

Need a training program?

CF LPR 130917 3 unbroken snatch from floor, hang 2.54 cm from floor, hang from knee Workout

Easy 2.1 Strength

Easy 2.1.1 Workout

OHS 5x3 Strength

Thruster Workout

Thruster Strength

ONRAMP Day 6 Workout

Clean and Jerk Double EMOMx12 Workout

CFMEDA 19.09.13 Workout

Deadlift 10-15-20 Strength