Warm up Workout
2min. Row/Bike
1 rnd:
5+5 Spider lunge w/ twist
5+5 Up&down dog
5+5 Scale w/ stretch
5+5 Side squat1 min. Row/Bike
2 rds:
6 Back squat
6 Good morning
6 Reverse lungeWork on: Back squat
Mobility...
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