BBC Weightlifting - Day 1 Workout
A) Snatch
Snatch, nousu raskaaseen 1RM 12 minuutin aikana.
Sitten, 3 x 1 @ 80%. EMOM.
B) Clean
Clean, nousu raskaaseen 1RM 12 minuutin aikana.
Sitten, 3 x 1 @80%. EMOM.
C) Back squats
Nousu raskaaseen, mutta hyvin liikkuvaan ykköseen. Ei grindausta.
Sitten, 2 x 2 @85%
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