Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFMEDA 03.05.14 Workout
For Time:
50 DU
40 Grasshopper
30 Box Jump Over 60/50
20 Hang Power Snatch 35/25
10 CTB Pull-up + TTB
20 Hang Power Snatch 35/25
30 Box Jump Over 60/50
40 Grasshopper
50 DU -
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Burbee MU, wall climbs, DUs Workout
for time
10 burpee MU
5 wall walks
200 DU in unbroken 25’s only
5 wal walks
10 burpee MU -