Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFMEDA 11.10.13 Workout
For Time:
50 Kettlebell Swings 24Kg
10 Muscle ups
40 Kettlebell Swings
8 Muscle ups
30 Kettlebell Swings
6 Muscle ups
20 Kettlebell Swings
4 Muscle ups
10 Kettlebell Swings
2 Muscle ups -
3x5 Shoulder Press, 1x15 Shoulder Press, 3x3 Push Press, 3x3 Push Jerk Workout
3x5 Shoulder Press
65-70-70lbs1x15 Shoulder Press
55lbs3x3 Push Press
65-75-85lbs85lbs felt really good...start at 75-80lbs next week.
3x3 Push Jerk
95-105-115lbs**This is a PR for 3 reps @115lbs (this was my previous 1RM); next week I'll go for 125lbs.
My shoulders are officially blasted.
BW: 130lbs
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07.10.2013 Workout
Every Minute, On the Minute, for 6 minutes:
5 Pull-ups
3 Lateral burpees over bar
3 Clean and Jerk (40/26kg)EMOM, 6 minutes:
5 Chin Over Vertical Plane Pull-ups
3 Lateral burpees over bar
2 Clean and Jerk (40/26kg)EMOM, 6 minutes:
5 Chest to bar Pull-ups
3 Lateral burpees over bar
1 Clean and Jerk (40/26kg) -
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