Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3rm front squat Workout

3rm front squat
Shoulder Press 3x7 Workout

Shoulder Press 3-3-3-3-3-3-3

75-85-90-95-95-95-100
1 Mile Run Workout

1 Mile Run

iffy course. possibly not quite a mile.
PW - thruster-burpee-squat Workout

Partner WOD!!

7 rounds for time:
15 thrusters @ 95/65#
30 burpees
45 air squats

Partners may split individual elements in any way they choose, but while one person is working, the other must rest.
Handstand Pushups Workout

4XME UB + 3 Strict HSPU (ME UB set, quick rest, then 3 more reps) – rest 2:00
Power Elisabeth Workout

Power Elisabeth:

21-15-9 of:

Power Cleans (135)
Ring Dips

Time - 3:34 (25 sec PR)
16.10.2013 Workout

AMRAP 20 min

6 power clean
10 t2b
14 kettlebell snatch, alternating
Back Squat 5x3 3 RM Strength

There is no description for this WOD as it is stat.
ring dip Strength

strength
10 minutes to find
5 RM ring dip
CFMEDA 15.10.13 Workout

4 Rounds For Time Of:
10 Handstand Push-Ups
10 Box Jumps 75cm
10 Burpees

Need a training program?

3rm front squat Workout

Shoulder Press 3x7 Workout

1 Mile Run Workout

PW - thruster-burpee-squat Workout

Handstand Pushups Workout

Power Elisabeth Workout

16.10.2013 Workout

Back Squat 5x3 3 RM Strength

ring dip Strength

CFMEDA 15.10.13 Workout