After reading the workout @cgadoci put up yesterday, I tried to replicate it the best of my abilities in my complex gym. They have dumbbells so I used 30s.

10 power cleans w/ dumbbells
5 pull-ups, 10 push-ups, 15 air squats
9 power cleans
5 pull-ups, 10 push-ups, 15 air squats
...
...
1 power clean
5 pull-ups, 10 push-ups 15 air squats

No pull-up band for support meant things got pretty slow towards the end. On the plus side, I'm pretty sure I quasi-kipped (aka I probably just flailed around like an idiot trying to get my chin above the bar).

Five rounds for time of:
10 Kettlebell clean and jerks, 1.5 pood each
3 Muscle-ups

90 s työtä, 6 kierrosta
10 x maastaveto

4 kierrosta aikaa vastaan
- yhdenkäden heilautus 10+ 10
- rengassoutu x 10
- burpee x 10

In a team of three complete five rounds of for time of:
80 kg Power clean, 33 reps
12 tyre-flips
Run 430 metres
Then,
129 burpees

4x10 reps kettlebell or dumbbell push press

Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
5x5m Shuttle sprint
Rest 90 seconds

8 minutes to complete: 1-mile run 315-lb. deadlifts, max reps
Then, 10 minutes to complete: 1-mile run 225-lb. power cleans, max reps Then, 12 minutes to complete: 1-mile run 135-lb. overhead squats, max reps.
Do not rest between rounds. Post run times and reps completed for each exercise to comments.

3 RDS AMRAP:
1:00 Row (cal)
1:00 Box Jump 60/50
1:00 KBS 24/16
1:00 Pull-up
1:00 Burpee
1:00 Rest

Omatoiminen WOD:

10 x Push ups
15 x Sit ups
20 x Air squat

(5 rounds for time)

100 x situps for time