Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Heavy Squat Day Workout
WOD:
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 repsOHS: 215
Front Squat: 235
Back Squat: 285 -
MR. JOSHUA Workout
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SDHP, rollout, DB press, K2E Workout
4 rounds for time
8 SDHP @ 115/75
8 Barbell Rollout
8 One-Arm DB Press (each arm)
8 Knees to Elbows65#
20# -
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Annie Workout
I tried this workout yesterday but didn't finish due to poor nutrition choices! So I tried it again.
"Annie"
50-40-30-20-10
Double Unders (Scaled to 25-20-15-10-5)
Sit-ups (as Rx'd)10:43
I tried Annie again today after yesterday's miserable failure. My husband cooked me a super perfectly paleo dinner last night and I had a good pre/post workout meals this morning. What a difference nutrition makes!!!
Time on Annie was 10:43. Not what I wanted but last time i was in the 10:30s but I scaled everything. This time I only scaled the DU's. Last time I did triple singles, this time I did the 25-20-15-10-5 scaled DU's . Go me!!! :)
(blog excerpt)
Friday, I went in and re-tried “Annie” again in the 5 a.m. class. Wow. What a difference good nutrition makes! I blasted through the workout and did all the situps virtually unbroken. I also did pretty well on my DU’s and only broke them up because I missed my jumps. The last 3 sets of DU’s were unbroken. My time ended at 10:43 and I’m pretty happy with that. Especially since back in November my time was around 10:30 and I had to do 2x the singles (so 100-80-60-40-20 singles instead of the DU’s). So glad I’m finally getting the hang of DU’s. Can’t wait until I can do 20 or more unbroken!
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Death by Power Clean Workout
minute 1 one power clean
minute 2 two power cleans
minute 3 three power cleans
etc.....
continue until failing to finish in the one minute. -
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Heavy Cindy Workout