400m run
10 Ring Dips
20 HSPU’s
30 OHS Oly Bar
40 Pull ups
50 Thrusters Oly Bar
60 Box jumps 20”
70 Push Press Oly Bar
80 PUsh ups
90 Deadlifts Oly Bar
100 squats
400m run

Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps

Modified to

95 pounds all lifts

“Karen”
150 wall balls (20/15)

Prescribed: 135lb Deadlift, 15 reps / 15 Push-ups

Scaled back to 95lbs on the Deadlift, 10 reps /10 push-ups

I should have done more weight on Deadlift but this is day 2 of Crossfit and never done Deadlift before. Got through all of the deadlifts without rest throughout. Was able to push through 45 regular push-ups then had to go to my knees for the other 55... Did finish all 10 rounds for a time of 17:40... D.ledesma did prescribed weight x 10 reps on all in 8:44... He rocked through it. Happy to find a strong point in Deadlift but definetly need to work on the fundamentals like push-ups and pull-ups

” Christine “
3 Rounds For Time:
500 Meter Row
12 Bodyweight Deadlifts 145#
21 Box Jumps 20"

Post Scores To Comments.

Competitors
1. 5 Rep Max Back Squat 145#
2. ” Christine “

Cashout 15:38
50 DU- 250 singles
30 burpees
100 DU- 500 singles

5 rounds for time

10 KB Swings - 12kg
10 KB Front Squats - 12kg
10 KB Push Press (5 each arm) - 8kg

30 bench press
20 bench press
10 bench press
5 bench press
3 bench press
2 bench press
1 bench press

Perform sets in any order you choose, sets must be unbroken.
if you pick a weight and cannot complete the set, strip some weight and finish the set, your score is the weight you finished the set with.

30-20-10-5-3-2-1
95-105-125-135-145-155-160=920

Almost did 175 which would have been a PR - with fresh arms/chest I'm sure I could do a 175 1RM.

2001m Row

Then 11 reps of the following (in any order)
Box Jumps (24")
Thrusters (65#)
Burpee Pull-ups (Chest to bar)
Power Cleans (95#)
Handstand Push-Ups
Kettlebell Swings (45#)
Toes to Bar
Deadlifts (95#)
Push Jerks (75#)

2001m Row

WOD: Hero "DT"

5 Rounds for time
Reps: 12-9-6
Deadlift (165 lbs) 12 x 5
Hang Clean (165 lbs) 9 x 5
Push Press (165 lbs) 6 x 5

Karen

150 WallBalls

14lb

10ft

1st time doing Karen after a night out... Went better than I expected