BBC Weightlifting - Jerk Workout
Build up to a heavy weight in a following complex:
”Clean + Front squat + Push jerk”
B) GPP
3-4 Rounds of:
6 Back squats + 12 Heavy banded KBS + 15 Weighted hip extensions
*Kunnon polte ja hapotus jokaisesta liikkeestä. Lepo 90-120s kierrosten välissä.
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