A) Clean

3 sets of 2 cleans. Heavy, but fast!

B) Jerk

3 sets of 2 jerks from rack. Heavy, but fast!

C) Bodybuilding

3-4 Rounds of:
10-15 Banded abcrunches
10-15 Banded hip extension on GHD
5+5 Windmill with 5s stop at bottom
5+5 Sotts press

*Hyvä polte kaikissa liikkeissä.