BBC Weightlifting - Clean and jerk Workout
Juoksevalla kellolla:
EMOM for 5 minutes of: 5 Clean and jerks @40%
Rest 1:00 min
EMOM for 5 minutes of: 4 Clean and jerks @50%
Rest 1:00 min
EMOM for 5 minutes of: 3 Clean and jerks @60%
Rest 1:00 min
EMOM for 5 minutes of: 2 Clean and jerks @70%
Rest 1:00 min
Every :30s for 5 minutes of: 1 Clean and jerk @80%
Rest 5:00 min
4-5 x 3 Clean pulls @ 90-110%
*Harjoituksella panostetaan isoon volyymiin, joten käytä tämä mahdollisuutena hioa nostoja kokonaisuuksina eteenpäin.
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