Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean n' Sprint Workout

AMRAP in 10 minutes:
Barbell Clean and press half of your body weight then sprint 20m - 1 clean /press and sprint = 1 rep
Endurance WOD 13.3. torstai - we are moving!! Workout

Partner WOD
Cash in
100m run

Game
20 wallclimb burpee + squat hold
200 m run
30 toes to bar + plank hold
300 m run
40 lunges + pullup hold
400 m run

Cash out
200m firemens carry
Metcon Workout

Complete as many rounds as possible in 15 minutes of:
15 ft Rope Climb, 1 ascent
10 Ring dips
20 Wall ball shots, 20 pound ball (6/9kg)
Du's & Snatch Workout

For time and load:
Seven rounds of
35 Double-unders
1 Snatch

Only one attempt per round.
Friday's workout Workout

WOD: 10 minute AMRAP
7 power snatch (95/65)
7 push jerk
7 Lateral barbell hops (feet together) (2=1)
OHS 3-3-3+ Strength

POSTAA KG.T JA TOISTOT
Muscle up technique scaled practise Workout

Muscle up technique scaled practise - use progressions from GWod
Burpees and cleans Workout

WOD: 5 rounds for time:
5 burpee pull ups
5 burpee wall balls
5 bar facing burpees
5 Clean w/ squat (135/95)

2nd workout: 3 rounds for time:
75 double unders
50 supermans
25 wide push ups
Romanian deadlift 5 x 4 Strength

RDL 5 x 4
Do it heavy!
Foam roller workshop klo 19-20, EI siis mobility tuntia tänään Workout

https://www.wodconnect.com/crossfit-8000/seminars/205

Need a training program?

Clean n' Sprint Workout

Endurance WOD 13.3. torstai - we are moving!! Workout

Metcon Workout

Du's & Snatch Workout

Friday's workout Workout

OHS 3-3-3+ Strength

Muscle up technique scaled practise Workout

Burpees and cleans Workout

Romanian deadlift 5 x 4 Strength

Foam roller workshop klo 19-20, EI siis mobility tuntia tänään Workout