Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
SUNDAY 140105 Workout
For time:
- 95 pound Back squat, 50 reps
- 50 GHD Sit-ups
- 75 pound Back squat, 50 reps
- 50 Back extensions
- 55 pound Back squat, 50 reps
- 50 GHD Sit-ups
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Split jerk+ split jerk behind the neck 5x 2+1 Strength
Split jerk+ split jerk behind the neck 5x 2+1
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Etukyykky 1-2-3-4-5 RM EMOM Strength
Etukyykky 1-1-1-1-1 (EMOM)
Etukyykky 2-2-2-2-2 (EMOM)
Etukyykky 3-3-3-3-3 (EMOM)
Etukyykky 4-4-4-4-4 (EMOM)
Etukyykky 5-5-5-5-5 (EMOM) -
Winter Whitten Workout
modifioitu
“Whitten”
22 etuheilautusta
22 box
2min fillari
22 burpee
22 wall ball
5 kierrosta -
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Five rounds for time; Kettlebell clean and jerks, 6 pull ups Workout
Five rounds for time of: 10 Kettlebell clean and jerks, 1.5 pood each and 6 pull ups
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Hope Workout
Three rounds of:
Burpees
40/26 kg Power snatch
Box jump, 24-inch box
40/26 kg Thruster
Chest to bar Pull-ups