Main site Thursday 230420 Workout
Complete as many rounds as possible in 20 minutes of
- 20 weighted box step-ups
- 20 weighted walking lunges
- 40 weighted sit-ups (single dumbbell)
♀ 25-lb DBs, 20-in box
♂ 35-lb DBs, 24-in box
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!